Higher Nature

Premium quality delicious range of oils, vinegars, butters and seeds from Higher Nature. Certified organic, products include Coconut Butter, Virgin Coconut Butter, Pumpkin Seed Butter, Raw Walnut Butter, Flax Seed Oil, Hemp Seed Oil, Omega 3:6:9 Balance Oil, Walnut Oil, and Apple Cider Vinegar and Wild Pomegranate Balsamic Vinegar.

Health & wellness | Other Speciality Oils | Balsamic vinegar | Vinegar, plain or flavoured

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Name Flax Seed & Balance Oils Description Organic Flax Seed Oil Beautiful golden oil • Nutty tasting, 100% organic, unrefined, cold-pressed oil • Rich source of Omega 3, 6 and 9 fatty acids • Fatty acids support energy metabolism, flexible joints, healthy skin, heart, arteries, circulation, brain, hormone balance, nerve function and immunity • Ideal used on salad dressings and drizzled onto vegetables • Not suitable for cooking • Cholesterol-free • Vegetarian and vegan Does not contain: sugar, salt, starch, soya, wheat,gluten, maize, corn, yeast, lactose, dairy products, artificial preservatives, colours or flavourings. Organic Omega 3:6:9 Balance Oil Delicious tasting, perfect 2:1 omega 3 to omega 6 ratio • Essential omegas in ideal ratio to help combat imbalances in today’s diet • Also contains omega 9 to help support heart and immune health • Perfect used in salad dressings, drizzled on potatoes and vegetables or taken straight from the spoon • 100% organic unrefined flax seed, sunflower seed and extra virgin olive oil, • Protected with natural antioxidants • Cold-pressed • Not suitable for cooking • Cholesterol-free • Vegetarian and vegan Does not contain: sugar, salt, starch, wheat, gluten, maize, corn, yeast, lactose, dairy products, artificial preservatives, colours or flavourings. Category Health & wellness Other Speciality Oils Additional Product Criteria Free From – Gluten Free From – Artificial ingredients Free From – Lactose and/or dairy Free From – Sugar Organic Vegetarian

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Name Organic Apple Cider Vinegar Description Subtle apple taste with nutritious 'mother' • Zesty-tasting, made from 100% organic apples • 5% acetic acid • Supports digestion and healthy weight • Unfiltered, unpasteurised and naturally fermented to retain the nutritous 'mother' created from the beneficial bacteria • Mix into salad dressings, sauces, marinades and pickling recipes - Can also be diluted and used as a skin toner, hair rinse or on abrasions • Vegetarian and vegan Does not contain: salt, soya, wheat, gluten, maize,corn, lactose, dairy products, artificial preservatives, colours or flavourings. No added sugar or starch. Category Health & wellness Vinegar, plain or flavoured Additional Product Criteria Free From – Gluten Free From – Artificial ingredients Free From – Lactose and/or dairy Free From – Sugar Organic Vegetarian

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Name Organic Coconut Butter (original & flavourless) Description Organic Virgin Coconut Butter Full Coconut flavour and aroma • Heat stable so perfect for baking, stir-frying and roasting giving food a delicious, delicate natural coconut taste • Perfect for a raw food diet • Excellent source of energy and may help support weight management • Great non-dairy alternative to butter or margarine • Does not raise cholesterol levels • Vegetarian and vegan DOES NOT CONTAIN: sugar, salt, starch, soya, wheat, gluten, maize, corn, yeast, lactose, dairy products, artificial preservatives, colours or flavourings. Organic Coconut Butter Dairy-free spread, perfect cooking oil • One of the safest and healthiest cooking oils – heat stable • Excellent source of energy and may help with weight management • Specially deodorised, it has all the benefits of virgin coconut oil without the coconut taste and aroma • Does not contain trans fats or easily- rancified polyunsaturated oils • Excellent non-dairy alternative to butter or margarine • Use straight from the fridge on crackers, bread or muffins • Cholesterol-free • Vegetarian and vegan DOES NOT CONTAIN: sugar, salt, starch, soya, wheat, gluten, maize, corn, yeast, lactose, dairy products, artificial preservatives, colours or flavourings. Category Health & wellness Other Speciality Oils Additional Product Criteria Free From – Gluten Free From – Artificial ingredients Free From – Lactose and/or dairy Free From – Sugar Organic Vegetarian

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Name Organic Cold Milled Hemp Protein Description 100% organic complete vegetable protein • Tasty, raw and cold milled to preserve nutrients • Exceptionally high in ‘complete’ protein – more than animal, whey and soya protein • Contains all the amino acids essential to the body • Contains iron • Great for boosting protein intake and ideal for those with active or sporty lifestyles, older people, dieters, when travelling or after illness • Ideal for those struggling to meet calorific needs or who want an alternative to meat-based protein • Excellent vegetarian/vegan protein source with the added benefit of high fibre • Helps manage appetite and weight by promoting a feeling of fullness • Not suitable for cooking • Vegetarian and vegan Does not contain: sugar, salt, starch, soya, wheat, gluten, maize, corn, yeast, lactose, dairy products, artificial preservatives, colours or flavourings. PDF Click to open PDF Category Other snacks Health & wellness Additional Product Criteria Free From – Gluten Free From – Artificial ingredients Free From – Lactose and/or dairy Free From – Sugar Organic Vegetarian

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Name Organic Cold Pressed Walnut Oil Description Light oil with distinctive, sweet walnut taste • Delicious, unrefined 'gourmet' oil • Min into salad dressings, dips, smoothies, desserts and cold sauces or drizzle over vegetables, rice, potatoes and fish • Rich source of Omega 6 fatty acids, important for maintaining healthy hormonw balance, skin cirulation, nerve function and immunity • Also provides Omega 9 • Cold pressed, superior and cholesterol-free • Not suitable for cooking • Vegetarian and vegan Does not contain: sugar, salt, starch, soya, wheat, gluten, maize, corn, yeast, lactose, dairy products, artificial preservatives, colours or flavourings. Category Health & wellness Other Speciality Oils Additional Product Criteria Free From – Gluten Free From – Artificial ingredients Free From – Lactose and/or dairy Free From – Sugar Organic Vegetarian

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Name Organic Flax Seeds Description Organic Cold Milledd Flax Seeds: High in Fibre, rich in Omega 3 • Delicious nutty-tasting, 100% organic • High in fibre, protein and provides healthy lignans • Also provides Omega 6 and Omega 9 fatty acids for healthy hormone balance, skin, heart, nerve function and immunity • Finely milled and ideal sprinkled into drinks, smoothies, yoghurts or straight from the spoon • Not suitable for cooking • Cholesterol-free Organic Sprouted Flax Seeds: A living 'superfood' • Excellent source of fibre, lignans and Omegas 3, 6 and 9 • Sprouting increases nutrient content and decreases ’anti-nutrients’ for enhanced bio-availability • Naturally sweet, delicious blended into drinks, smoothies, yoghurts or sprinkled over breakfast cereal. • Also tastes great straight from the spoon • Not suitable for cooking • Cholesterol-free Category Health & wellness Additional Product Criteria Free From – Gluten Free From – Artificial ingredients Free From – Lactose and/or dairy Free From – Sugar Organic Vegetarian

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Name Organic Hemp Seed Oil Description Superb pale green oil • Has a distinct 'earthy' flavour • 100% organic, rich in Omega 6, Linoleic Acid • Naturally contains Omega 6 GLA for healthy hormone balance, skin, circulation, nerve function and immunity • Also contains Omegas 3 and 9 for a healthy heart, arteries, brain and flexible joints, all in perfect balance • Cold pressed and unrefined, ideal in salad dressings, over vegetables, on pasta, rice or potatoes or blended into soups or drinks • Not suitable for cooking • Cholesterol-free • Vegetarian and vegan Does not contain: sugar, salt, soya, wheat, gluten, maize, corn, yeast, lactose, dairy products, artificial preservatives, colours or flavourings. No added starch. Category Health & wellness Other Speciality Oils Additional Product Criteria Free From – Gluten Free From – Artificial ingredients Free From – Lactose and/or dairy Free From – Sugar Organic Vegetarian

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Name Organic Pumpkin Seed Butter Description Organic Pumpkin Seed Butter Irresistible spread • Made from first-grade freshly pressed raw organic pumpkin seeds • Rich in Omega 6 fatty acids and a good source of phytosterols, zinc, iron, magnesium, potassium and vitamin E • Delicious on crackers or with cheese or olives • Also ideal blended with maple syrup or added to soups, pasta, stews and tomato-based spaghetti sauces for flavour • Excellent dairy-free alternative to butters, margarines and nut butters • Cholesterol free • Vegetarian and vegan Does not contain: sugar, soya, wheat, gluten, maize, corn, yeast, lactose, dairy products, artificial preservatives, colours or flavours. No added starch. Category Health & wellness Savoury dips Additional Product Criteria Free From – Gluten Free From – Artificial ingredients Free From – Lactose and/or dairy Free From – Sugar Organic Vegetarian

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Name Organic Raw Walnut Butter Description Organic Raw Walnut Butter Deliciously rich & smooth • Wonderful, healthy alternative to butter, margarine, spreads and dips • Tastes great on crackers, bread, toast, muffins and raw or cooked vegetables or mixed with pasta, rice and in salad dressings • High in fibre and rich in Omegas 3, 6, and 9 • Essential Omegas may help support a healthy heart, blood vessels, brain, joints and skin • Extracted from superior quality, organically grown, untoasted raw walnuts • Vegetarian and vegan Does not contain: sugar, salt, starch, soya, wheat, gluten, maize, corn, yeast, lactose, dairy products, artificial preservatives, Category Health & wellness Savoury dips Additional Product Criteria Free From – Gluten Free From – Artificial ingredients Free From – Lactose and/or dairy Free From – Sugar Organic Vegetarian

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Name Organic Wild Pomegranate Balsamic Vinegar Description Rich tangy-sweet • Perfect 'gourmet' condiment made from freshly squeezed, wild pomegranates • 100% organic, naturally fermented in casks to create nutritious 'mother' • 5.5% acetic acid • Delicious as a topping on fruit, mixed into salad dressings, marinades, sauces, soups, stews or other savoury dishes • Does not contain sulphites and keeps for 2 years • Vegetarian and vegan Does not contain: sugar, salt, starch, soya, wheat, gluten, maize, corn, yeast, lactose, dairy products, artificial preservatives, colours or flavourings. PDF Click to open PDF Category Health & wellness Balsamic vinegar Additional Product Criteria Free From – Gluten Free From – Artificial ingredients Free From – Lactose and/or dairy Free From – Sugar Organic Vegetarian

Recipe Title Blackberry & Coconut Squares Recipe Details Visit stand 419 to find more delicious recipe cards that use Higher Nature's organic Omega Excellence range PDF Click here to open PDF Product Categories Other Speciality Oils Additional Recipe Criteria Free From – Gluten Free From – Artificial ingredients Free From – Lactose and/or dairy Free From – Sugar Organic Vegetarian

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